CHECKING OUT HEALTH: A COMPREHENSIVE GUIDELINE TO WELL-STAYING

IntroductionRelevance of health explorationOverview of vital mattersBeing familiar with WellnessDefinition of wellbeingPhysical health and fitnessPsychological wellnessEmotional wellbeingSocial healthActual physical Well beingImportance of Bodily exerciseVarieties of work outNutrition and eating planRest and its effectMental WellnessDefinition and